Movement. Mindfulness. Expression.

Join us for a series of weekend mindfulness workshops combining yoga, pilates, meditation, breathwork, and art therapy – all in a space designed to help you slow down and reset from within.

Each session is an invitation to:
– release tension through mindful movement and breath techniques
– return to yourself through meditation and embodied awareness
– express what’s alive in you through creative self-exploration

🗓️ May 11 – Breath & Flow: pilates, breathwork, and meditation

🗓️ May 25 – Face & Core: face yoga, pilates, and intuitive meditation

🕰️ 10-12
📍 Event Space, Hala Koszyki, mezzanine +1

🎟️ 160 zł per class

Take care of yourself on all levels – physical, mental, and emotional.

Join a single workshop or immerse in the full series.

Sign up: https://linktr.ee/pausewarsaw